{"id":20293,"date":"2024-04-11T17:31:41","date_gmt":"2024-04-11T15:31:41","guid":{"rendered":"https:\/\/hyrox.com\/?page_id=20293"},"modified":"2025-11-24T07:20:27","modified_gmt":"2025-11-24T06:20:27","slug":"hyrox-youngstars","status":"publish","type":"page","link":"https:\/\/hyrox.com\/hyrox-youngstars\/","title":{"rendered":"HYROX Youngstars"},"content":{"rendered":"<section class=\"l-section wpb_row en_subpage_titlebox height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_12829b65 us_animate_this align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1600\" height=\"595\" src=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header.webp\" class=\"attachment-full size-full\" alt=\"HYS-header\" loading=\"lazy\" srcset=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header.webp 1600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header-600x223.webp 600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header-300x112.webp 300w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header-1024x381.webp 1024w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header-150x56.webp 150w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/HYS-header-1280x476.webp 1280w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" title=\"HYS-header\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section en_first_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box hide_on_tablets hide_on_mobiles via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;HYROX Youngstars is here!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23FFFFFF&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%23FFA939%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_middle type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;HYROX Youngstars is here!&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D&#8221; el_class=&#8221;en_heading_mobile&#8221;]<div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The rumors are true\u2026 and we couldn\u2019t be more excited! Our mission? To invest in the elite athletes of tomorrow while proving once again that HYROX is for everybody.<\/p>\n<p>It\u2019s more than just sport. HYROX Youngstars brings families together, training side by side, working toward the same goal. Because the best journeys are the ones we share.<\/p>\n<p>Don&#8217;t miss out any news, sign up to our Youngstars Newsletter and follow us on our Instagram profile <a href=\"https:\/\/www.instagram.com\/hyroxyoungstars\/\" target=\"_blank\" rel=\"noopener\">@hyroxyoungstars<\/a><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">Sign up here to get notified about all the updates for HYROX Youngstars and receive a freee 12-Week Training Plan!<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div>[vc_raw_html]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[\/vc_raw_html]<\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoleft has_bg_color\"><div class=\"vc_column-inner us_custom_22d85f21\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;What is HYROX Youngstars?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%2373F04B%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_huge\"><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoright\"><div class=\"vc_column-inner\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"w-video align_none ratio_9x16\"><div class=\"w-video-h\"><video  preload=\"metadata\" playsinline controls><source type=\"video\/mp4\" src=\"\/wp-content\/uploads\/2025\/10\/HYROX-Youngstars.mp4\" \/><\/video><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>HYROX YOUNGSTARS combines the classic endurance sport of running with strength and coordination exercises from functional training. The sequence of the exercises is predetermined and always remains the same: HYROX Youngstars replicates the adult race, but with adaptations based on the age and stage of maturation for the different age groups.<\/p>\n<p>The exercise stations are:<\/p>\n<ol>\n<li>SkiErg &#8211; Pull on the ski ergometer until the full distance is reached.<\/li>\n<li>Sled Push &#8211; Push the sled across the marked distance, starting completely behind the line.<\/li>\n<li>Sled Pull | Sled Drag &#8211; Pull\/Drag the sled across the marked distance, until the sled crosses the finish line completely.<\/li>\n<li>Burpee Broad Jump | Frogger Jumps &#8211; For Age 10+ Chest-to-floor burpee, followed by a long jump, landing with both feet simultaneously. For the 8\u20139 Years, we jump like a frog.<\/li>\n<li>Rowing &#8211; Complete the distance on the rowing machine, zeroed before start.<\/li>\n<li>Farmers Carry &#8211; Carry weight on each hand and walk the distance.<\/li>\n<li>Lunges &#8211; Step forward into a deep lunge until the back knee briefly touches the floor. Both legs must alternate while covering the given distance.<\/li>\n<li>Wall Balls | Squats &#8211; Squat hips below the knee, for ages 12+ then throw the ball at the given target.<\/li>\n<\/ol>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>First Stop: Amsterdam<\/h2>\n<p>The journey kicks off at HYROX Amsterdam on 24\u201325 Jan 2026!<br \/>\nTicket sales for HYROX Youngstars Amsterdam launch on 8th of October 4:00pm CET and will be available to purchase via the official event website &#8211; click the link below.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"\/event\/hyrox-youngstars-amsterdam\/\"><span class=\"w-btn-label\">Sign Up for Amsterdam<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Next Stop: London<\/h2>\n<p>The journey continues at HYROX London Olympia on 28\u201329 March 2026!<br \/>\nTicket sales for HYROX Youngstars London launch on 28th of November 2:00pm CET and will be available to purchase via the official event website &#8211; click the link below.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_6\" target=\"_blank\" href=\"\/event\/hyrox-youngstars-london\/\"><span class=\"w-btn-label\">Sign Up for London<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">But this is just the beginning: more Youngstars events for the Season 25\/26 in Europe are awaiting. Keep your eyes open.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_5089f918 en_teaser_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Designed for Every Age&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%23906FF7%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_medium\"><\/div><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"gmail_default\">\n<div class=\"gmail_default\">\n<p>To protect and support children\u2019s development, HYROX Youngstars follows an age-specific format with tailored workouts for each stage. Please note: <em>the child\u2019s age on race day determines their category<\/em> \u2014 not the age during ticket booking.<\/p>\n<p>Check out our graphic overview to see the key differences:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs style_default switch_click accordion has_scrolling\" style=\"--sections-title-size:inherit\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section\" id=\"j0dc\"><button class=\"w-tabs-section-header\" aria-controls=\"content-j0dc\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">8 | 9 YEARS<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j0dc\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1.jpg\" class=\"attachment-full size-full\" alt=\"HYROX Youngstars Age Group 8-9\" loading=\"lazy\" srcset=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1.jpg 1080w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1-600x750.jpg 600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1-240x300.jpg 240w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1-819x1024.jpg 819w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1-120x150.jpg 120w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1-768x960.jpg 768w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups1-576x720.jpg 576w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"HYROX Youngstars Age Group 8-9\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"j502\"><button class=\"w-tabs-section-header\" aria-controls=\"content-j502\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">10 | 11 YEARS<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-j502\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2.jpg\" class=\"attachment-full size-full\" alt=\"HYROX Youngstars Age Group 10-11\" loading=\"lazy\" srcset=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2.jpg 1080w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2-600x750.jpg 600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2-240x300.jpg 240w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2-819x1024.jpg 819w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2-120x150.jpg 120w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2-768x960.jpg 768w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups2-576x720.jpg 576w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"HYROX Youngstars Age Group 10-11\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"w8e5\"><button class=\"w-tabs-section-header\" aria-controls=\"content-w8e5\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">12 | 13 YEARS<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-w8e5\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3.jpg\" class=\"attachment-full size-full\" alt=\"HYROX Youngstars Age Group 12-13\" loading=\"lazy\" srcset=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3.jpg 1080w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3-600x750.jpg 600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3-240x300.jpg 240w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3-819x1024.jpg 819w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3-120x150.jpg 120w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3-768x960.jpg 768w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups3-576x720.jpg 576w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"HYROX Youngstars Age Group 12-13\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"zcba\"><button class=\"w-tabs-section-header\" aria-controls=\"content-zcba\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">14 | 15 YEARS<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-zcba\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"g-cols wpb_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4.jpg\" class=\"attachment-full size-full\" alt=\"HYROX Youngstars Age Group 14-15\" loading=\"lazy\" srcset=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4.jpg 1080w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4-600x750.jpg 600w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4-240x300.jpg 240w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4-819x1024.jpg 819w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4-120x150.jpg 120w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4-768x960.jpg 768w, https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/2025.10.03-HYS-Age_Groups4-576x720.jpg 576w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" title=\"HYROX Youngstars Age Group 14-15\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Important Details &amp; Rules&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%2370BFFB%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_huge\"><\/div><div class=\"w-video align_none ratio_9x16\"><div class=\"w-video-h\"><video  preload=\"metadata\" playsinline controls><source type=\"video\/mp4\" src=\"\/wp-content\/uploads\/2025\/10\/HYROX-Youngstars-1.mp4\" \/><\/video><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Want the full breakdown? Here you\u2019ll find the official rules and movement standards:<\/p>\n<p><a href=\"https:\/\/hyrox.com\/wp-content\/uploads\/2025\/10\/25_26_HYROX_RulebookYoungstar_EN_02.pdf\">YOUNGSTARS RULEBOOK<\/a><br \/>\nYOUNGSTARS RULEBOOK &#8211; KIDS FRIENDLY (Coming soon)<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Not Sure How to Train?&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%23906FF7%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_medium\"><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"gmail_default\">\n<div class=\"gmail_default\">\n<p>We\u2019ve got you covered. Dive into our free 12-Week Training Program from the HYROX Academy. Created to prepare Youngstars for the big day.<\/p>\n<p><strong>Sign up for the official newsletter using the form above to receive a free 12-week training plan!<\/strong><\/p>\n<p>Starting in 2026, HYROX Youngstars will officially be part of our Coaching Certification. The goal: to ensure that in all HYROX Affiliate Gyms around the world, our young athletes can train in a safe, supportive, and professional environment.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator size_huge\"><\/div><div class=\"w-video align_none ratio_9x16\"><div class=\"w-video-h\"><video  preload=\"metadata\" playsinline controls><source type=\"video\/mp4\" src=\"\/wp-content\/uploads\/2025\/10\/HYROX-Youngstars-older-kids.mp4\" \/><\/video><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Terms &amp; Conditions&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%23FFA939%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_huge\"><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoright has_bg_color\"><div class=\"vc_column-inner us_custom_15db18de\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Full participation T&amp;C\u2019s can be found on the regional pages. Please read carefully before registering.<\/p>\n<p><a href=\"https:\/\/hyroxbenelux.com\/terms-and-conditions\/\" target=\"_blank\" rel=\"noopener\">HYROX Youngstars Amsterdam &#8211; T&amp;C \/ Waiver<\/a><\/p>\n<p><a href=\"https:\/\/hyroxuk.com\/terms-and-conditions\/\" target=\"_blank\" rel=\"noopener\">HYROX Youngstars Longon &#8211; T&amp;C \/ Waiver<\/a><\/p>\n<p>Because the future of HYROX isn\u2019t just strong. It\u2019s young!<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;FAQ&#8217;s&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%23906FF7%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"w-separator hide_on_default hide_on_laptops hide_on_tablets size_huge\"><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>More information will follow soon.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoleft has_bg_color\"><div class=\"vc_column-inner us_custom_8df7f00f\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_raw_js]JTNDJTIxLS0lMjBTdGFydCUyMG9mJTIwaHlyb3h1ayUyMFplbmRlc2slMjBXaWRnZXQlMjBzY3JpcHQlMjAtLSUzRSUwQSUzQ3NjcmlwdCUyMGlkJTNEJTIyemUtc25pcHBldCUyMiUyMHNyYyUzRCUyMmh0dHBzJTNBJTJGJTJGc3RhdGljLnpkYXNzZXRzLmNvbSUyRmVrciUyRnNuaXBwZXQuanMlM0ZrZXklM0RlMTYwYTFlOC0xZDIwLTRhOWUtYTEwZC1jYzNiMjVlOTNhMTQlMjIlM0UlMjAlM0MlMkZzY3JpcHQlM0UlMEElM0MlMjEtLSUyMEVuZCUyMG9mJTIwaHlyb3h1ayUyMFplbmRlc2slMjBXaWRnZXQlMjBzY3JpcHQlMjAtLSUzRQ==[\/vc_raw_js]<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading text=\"HYROX Youngstars is here!\" font_container=\"tag:h2|text_align:center|color:%23FFFFFF\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22%23FFA939%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D\"][vc_custom_heading text=\"HYROX Youngstars is here!\" font_container=\"tag:h2|text_align:center\" use_theme_fonts=\"yes\" css=\"%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D\" el_class=\"en_heading_mobile\"]The rumors are true\u2026 and we couldn\u2019t be more excited! Our mission? To invest in the elite athletes of tomorrow while proving once again that HYROX is for everybody. It\u2019s more than just sport. HYROX Youngstars brings families together, training...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-20293","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/20293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/comments?post=20293"}],"version-history":[{"count":7,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/20293\/revisions"}],"predecessor-version":[{"id":53237,"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/pages\/20293\/revisions\/53237"}],"wp:attachment":[{"href":"https:\/\/hyrox.com\/wp-json\/wp\/v2\/media?parent=20293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}